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CBG Benefits for Anxiety

CBG Benefits for Anxiety


11 minute read

Table of Contents

Groundbreaking Clinical Study Validates CBG for Stress & Anxiety

CBG benefits that hemp users have been experiencing are now backed by rigorous scientific research. A landmark clinical study published in Scientific Reports has confirmed what many wellness enthusiasts already know: cannabigerol (CBG) offers measurable relief for anxiety and stress management without causing impairment or intoxication.

This peer-reviewed research from Washington State University represents the first double-blind, placebo-controlled trial examining cannabigerol in healthy adults, providing the scientific validation that the hemp industry has needed.

What Are the Primary CBG Benefits?

Researchers identified several key advantages that set this cannabinoid apart from both CBD and THC:

1. Significant Anxiety Reduction

One of the most impressive findings demonstrated in the study was anxiety relief. Participants who consumed 20mg of hemp-derived cannabigerol experienced a 26.5% reduction in anxiety levels compared to baseline measurements. This wasn't just subjective feeling—the reduction was statistically significant when compared to the placebo group.

Unlike anti-anxiety medications that can cause drowsiness or dependency, CBG provides natural anxiety relief that allows you to maintain full cognitive function throughout your day.

2. Effective Stress Management

The stress management capabilities were equally compelling. Study participants reported significantly lower subjective stress levels after taking cannabigerol, particularly in the early stages following consumption. This suggests CBG may be particularly useful for managing acute stress situations, helping people maintain composure during demanding moments.

The stress-relieving effects appeared within 20 minutes of consumption and were measured using validated psychological assessments, not just anecdotal reports.

3. Enhanced Cognitive Function & Memory

Perhaps the most surprising finding revealed in this research involved cognitive enhancement. Contrary to THC's well-documented memory impairment effects, cannabigerol actually improved verbal memory performance in study participants.

Test subjects in the CBG group recalled more words during standardized memory tests than those who received a placebo, with the most pronounced effects appearing during learning trials. This suggests the compound may extend beyond stress relief to actual cognitive support—a game-changer for daytime wellness products.

4. Zero Impairment or Intoxication

A critical finding for consumers: the therapeutic effects come without any of the drawbacks associated with THC. Participants experienced no intoxication, maintained normal motor function, and showed no cognitive impairment on standardized testing.

The DRUID impairment assessment—sensitive enough to detect alcohol and THC intoxication—found no difference between cannabigerol and placebo conditions. This means you can experience relief while driving, working, or engaging in any activity requiring mental clarity.

5. Minimal Side Effects

The safety profile is exceptional. The study found no significant increases in common cannabinoid side effects like:

  • Dry mouth
  • Dry eyes
  • Excessive sleepiness
  • Heart palpitations
  • Increased appetite

This favorable side effect profile makes CBG accessible to a wider range of users, including those who may be sensitive to other supplements or medications.

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How CBG Works in Your Body

Understanding how cannabigerol produces therapeutic effects requires looking at this compound's unique pharmacology. CBG is often called the "mother of all cannabinoids" because its acidic form (CBGA) serves as the precursor to THC, CBD, and other cannabinoids in the hemp plant.

The Science Behind the Effects

The anxiety-relieving properties likely stem from the cannabinoid's interaction with several key biological systems:

Serotonin Receptors (5-HT1A): Research indicates cannabigerol may modulate serotonin receptors, the same pathway targeted by many prescription anti-anxiety medications. This mechanism could explain the mood-balancing and stress-reducing effects observed in clinical trials.

GABA System: CBG may also involve the GABA neurotransmitter system, which plays a crucial role in reducing neuronal excitability and promoting feelings of calm. This would explain why the compound provides both anxiety reduction and stress management without sedation.

Endocannabinoid System: While cannabigerol has relatively weak affinity for CB1 and CB2 receptors compared to THC, it still interacts with the endocannabinoid system in ways that may contribute to its therapeutic properties.

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Comparing CBG to CBD and THC

CBG vs. CBD

While both are non-intoxicating cannabinoids, they differ in several ways:

FeatureCBGCBD
MechanismDirect serotonin receptor activationIndirect endocannabinoid modulation
Cognitive EffectsMemory enhancement demonstratedVariable, generally neutral
Anxiety Relief26.5% reduction in clinical trialEffective but varies by individual
Research StatusEmerging clinical evidenceExtensive research available
SynergyWorks well combined with CBDEnhanced when paired with CBG

CBG vs. THC

The contrast between cannabigerol and THC effects is even more striking:

FeatureCBGTHC
IntoxicationZero psychoactive effectsProduces "high"
MemoryEnhances verbal memoryImpairs short-term memory
AnxietyReduces anxiety consistentlyCan increase anxiety in some users
Legal StatusFederally legal (hemp-derived)Restricted in many states
Drug TestingWon't trigger testsDetected in standard tests
ImpairmentNo motor/cognitive impairmentSignificant impairment possible

Maximizing CBG in Your Wellness Routine

Based on the clinical research, here's how to optimize cannabigerol for your lifestyle:

Best Uses for Daily Wellness

Morning & Daytime Use: The non-sedating nature makes it ideal for daytime stress management. Take CBG in the morning to promote calm, focused energy throughout your day.

Pre-Stressful Situations: The study showed effects appear within 20 minutes. Consider taking cannabigerol before presentations, difficult conversations, or other stressful events.

Cognitive Support: The memory-enhancing properties suggest it may be useful when you need mental clarity and learning capacity—perfect for students or professionals.

Adaptogenic Stacking: Enhance effectiveness by combining with adaptogens like rhodiola, ashwagandha, or lion's mane for comprehensive stress resilience and cognitive support.

Optimal Dosing

The clinical study used a 20mg dose of pure hemp-derived cannabigerol to demonstrate these effects. While this proved effective, emerging research suggests:

  • Starting dose: 10-20mg for most users
  • Moderate dose: 25-30mg for enhanced effects
  • Higher therapeutic dose: 50mg+ (being explored in ongoing trials)

Start with a lower dose and gradually increase to find your optimal level for experiencing relief.

When to Expect Results

According to the research timeline:

  • Initial effects: 15-20 minutes after oral consumption
  • Peak benefits: 45-90 minutes (may vary with food intake)
  • Duration: Effects typically last 2-6 hours

Taking cannabigerol with a meal containing healthy fats may enhance absorption and extend the duration of effects.


The Future of CBG Research

This landmark study opens the door for extensive future research into cannabigerol:

Upcoming Research Areas

Clinical Populations: Future studies will examine CBG in people diagnosed with anxiety disorders, PTSD, and depression to determine therapeutic potential for clinical conditions.

Chronic Use: Long-term studies will reveal whether regular consumption maintains or enhances effects over time, and whether tolerance develops.

Combination Therapies: Researchers are investigating how cannabigerol synergizes with other cannabinoids (CBD, CBN) and therapeutic compounds.

Mechanism Studies: Advanced neuroscience techniques will map exactly how CBG produces effects at the molecular and cellular level.

Dose Optimization: Trials using 25mg, 50mg, and higher doses will establish the optimal dosing for maximizing therapeutic effects across different use cases.

Why Premium Quality Matters

Not all CBG products deliver equal results. The clinical study used rigorously tested hemp-derived cannabigerol with:

  • Verified potency: Lab-confirmed cannabinoid content
  • Purity standards: <0.3% THC, minimal contaminants
  • Extraction quality: Clean extraction methods preserving beneficial terpenes
  • Consistency: Batch-to-batch reliability

To experience genuine therapeutic effects, choose products that provide:

  • Third-party lab testing (Certificate of Analysis)
  • Transparent cannabinoid profiles
  • Hemp-derived CBG from reputable cultivators
  • Clear dosing information

Inferior products may contain less cannabigerol than claimed, reducing the likelihood of experiencing the validated effects.

Real-World Applications

The practical applications extend across multiple wellness domains:

Professional Performance

Experience workplace stress management without compromising mental sharpness or risking impairment. The memory-enhancing effects may even support productivity and learning.

Athletic Recovery

Combine stress-reducing properties with physical recovery protocols. The anti-inflammatory properties suggested by preclinical research may complement post-workout routines.

Social Situations

Leverage cannabigerol for social anxiety without the intoxication or impairment that could affect your interactions or safety.

Sleep Quality

While CBG doesn't include direct sedation, reducing anxiety and stress can indirectly improve sleep quality for many users.

Creative Work

The calm focus and memory enhancement may support creative endeavors, learning, and problem-solving.

Frequently Asked Questions About CBG Benefits

What are the main benefits of CBG?

Clinical research shows CBG reduces anxiety by 26.5%, lowers stress levels, enhances verbal memory, and provides these effects without intoxication or impairment. The cannabinoid works within 20 minutes and produces minimal side effects.

How is CBG different from CBD?

While both are non-intoxicating cannabinoids, CBG works through different mechanisms—primarily serotonin receptors—and has demonstrated memory-enhancing effects not consistently shown with CBD. Many users find combining both cannabinoids provides synergistic benefits.

Will CBG make me feel high?

No. Clinical research confirms CBG produces zero intoxication or psychoactive effects. Participants reported no feelings of being "high" and showed no impairment on standardized testing, making it safe for work, driving, and daily activities.

How much CBG should I take for anxiety?

The clinical study used 20mg of hemp-derived CBG and found significant anxiety reduction. Start with 10-20mg and adjust based on your response. Some users may benefit from 25-50mg for enhanced effects.

How long does it take for CBG to work?

Effects appear within 15-20 minutes of oral consumption, with peak effects occurring between 45-90 minutes. The duration typically lasts 2-6 hours depending on dosage and individual metabolism.

Is CBG safe to use daily?

The research shows CBG is well-tolerated with minimal side effects. However, long-term safety studies are still ongoing. Consult with a healthcare provider before starting any new supplement regimen, especially if you take medications.

Can I take CBG with other supplements?

CBG appears to work well with other wellness supplements, particularly adaptogens like rhodiola or ashwagandha. The study found no concerning interactions, though you should inform your healthcare provider about all supplements you take.

Will CBG show up on a drug test?

Hemp-derived CBG products containing less than 0.3% THC should not trigger standard drug tests, which look for THC metabolites. However, quality matters—choose third-party tested products to ensure purity.

What's the best time of day to take CBG?

Given the non-sedating nature and cognitive enhancement effects, CBG is ideal for morning or daytime use. Take it when you need calm, focused energy without drowsiness.

Where can I buy quality CBG products?

Look for hemp-derived CBG from reputable brands that provide third-party lab testing, transparent ingredient lists, and clear dosing information. Our CBG tinctues combine clinically-studied cannabigerol with stress-relieving adaptogens like rhodiola for comprehensive daily support.

Be Happy CBG + CBC

Be Happy CBG + CBC

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When life's demands feel overwhelming and your natural sense of wellbeing seems just out of reach, BE HAPPY brings you back to center. This thoughtfully crafted blend supports your endocannabinoid system with premium CBG and CBC from our Oregon-grown hemp… read more

Be Focused CBG Oil

Be Focused CBG Oil

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A full-spectrum hemp flower extract designed to support clarity, calm attention, and cognitive balance. Be Focused is a full-spectrum hemp flower oil featuring 1500 mg of CBG—a rare cannabinoid known for its role in supporting mental clarity, focus, and overall… read more


Experience the clinically-proven effects of CBG combined with adaptogenic rhodiola for comprehensive stress resilience and cognitive support. Each gummy contains:

  • 20mg Hemp-Derived CBG - The exact dose used in clinical research
  • Rhodiola Rosea Extract - Traditional adaptogen for energy and stress resistance
  • CBD - Complementary cannabinoid for enhanced calm
  • Third-Party Lab Tested - Certificate of Analysis available
  • Zero THC - Safe for daily use, won't cause intoxication
  • Vegan & Organic - Premium ingredients, sustainable sourcing

Perfect for daytime stress management, focus support, and maintaining calm energy throughout your day.

Shop CBG Daytime Gummies →

FOCUS - CBG Gummies

FOCUS - CBG Gummies

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Imagine starting your day with botanical support specifically formulated for our modern world. Our CBG + Rhodiola gummies bring together two fascinating plant compounds with complementary properties in one delicious, convenient form. A THOUGHTFUL BOTANICAL PAIRING CBG (cannabigerol) is often… read more



The Bottom Line

This groundbreaking clinical research establishes CBG as scientifically validated, not just marketing hype. The study demonstrates that hemp-derived cannabigerol:

✓ Reduces anxiety by 26.5% in healthy adults
✓ Significantly lowers subjective stress levels
✓ Enhances verbal memory and learning
✓ Produces zero intoxication or impairment
✓ Causes minimal to no side effects
✓ Works within 20 minutes of oral consumption

These findings position cannabigerol as a powerful natural tool for modern stress management, offering the calm, focused energy that contemporary lifestyles demand without sacrificing mental clarity or performance.

As research continues to expand our understanding, this minor cannabinoid is emerging as a major player in the future of natural wellness solutions.


Reference: Cuttler, C., Stueber, A., Cooper, Z.D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Scientific Reports, 14, 16163.

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