Alongside CBD-rich hemp, Valerian root has earned its place as one of the most trusted herbs for supporting relaxation and restful sleep. With a history dating back to ancient Greece and Rome, this herb has been used for centuries to soothe nerves, calm the mind, and promote sleep. Today, valerian remains a cornerstone in natural wellness, especially in sleep aids, due to its gentle yet effective properties.
In this Ingredient Spotlight, we delve deeper into the science, benefits, and uses of valerian root, highlighting how it works and why it's an essential ingredient in our Eight Hours CBG Tea and Sleep Wellness Gummies.
The Science of Valerian Root
Valerian root’s calming effects are primarily due to its influence on GABA (gamma-aminobutyric acid), a neurotransmitter that plays a key role in reducing neural activity in the brain. GABA naturally helps us relax by inhibiting the transmission of excitatory signals, which slows down the nervous system and reduces feelings of anxiety.
When valerian root is consumed, it increases the availability of GABA in the brain, which enhances the body’s natural ability to manage stress. This boost in GABA helps prepare the body for rest by calming the central nervous system, thus promoting a state of relaxation and improving the quality of sleep. Scientific studies have demonstrated that valerian root can have a positive impact on sleep, helping people fall asleep faster, sleep more deeply, and wake up feeling refreshed.
In addition to GABA modulation, valerian root also contains valerenic acid, which has been shown to bind to specific receptors in the brain that help regulate mood and reduce stress. The herb’s compounds may also increase serotonin levels, another neurotransmitter that plays a crucial role in mood regulation and relaxation.
"Valerian root has been called 'nature's Valium'—a gentle way to calm the mind and body, without the side effects of traditional medicine."
Benefits of Valerian Root
Supports Sleep & Relaxation: Valerian root is most renowned for its ability to promote a restful night's sleep. By increasing GABA levels and modulating brain chemistry, it helps the body transition from a state of alertness to a calm, restful state, making it easier to fall asleep and enjoy uninterrupted sleep cycles.
Improves Sleep Quality: Beyond just helping you fall asleep, valerian root also contributes to a more restorative sleep experience by encouraging deeper sleep stages. This means better sleep quality, improved memory retention, and better mental clarity upon waking.
Reduces Anxiety & Stress: Valerian root’s ability to calm the nervous system not only aids sleep but also reduces daily anxiety. The herb works on both the physical and mental levels, helping to soothe overactive thoughts and decrease feelings of tension, worry, and unease. It’s an ideal choice for those seeking natural stress relief without the sedative effects of stronger pharmaceutical options.
Non-Habit Forming: Unlike prescription sleep medications that can cause dependency, valerian root is completely non-habit forming, offering a safe, long-term solution for individuals who want to establish a natural sleep routine without relying on chemicals or artificial stimulants.
Gentle Yet Effective: Valerian root works gradually over time, promoting a natural, calming effect. Unlike immediate-acting chemical sleep aids, valerian root’s effects are subtle and nurturing, ensuring a gentle transition to relaxation and sleep without unwanted grogginess or side effects.
Valerian Root in Our Products
Valerian root is an essential ingredient in both our Eight Hours CBG Tea and Sleep Wellness Gummies, formulated to support relaxation and enhance sleep quality.
Eight Hours CBG Tea: This carefully crafted blend combines valerian root with other calming herbs, including chamomile, lavender, and CBG hemp flowers. Together, these ingredients create a synergistic formula that promotes deep physical and mental relaxation, preparing your body for a peaceful, uninterrupted sleep. Whether you’re unwinding after a long day or preparing for bed, our tea helps soothe and comfort, ensuring you wake up feeling rejuvenated.
Sleep Wellness Gummies: For a convenient, delicious solution to improve sleep, our Sleep Wellness Gummies blend valerian root with other sleep-supporting botanicals, such as hops, blue vervain, and CBD. These gummies are designed for those who want a quick and effective way to unwind before bed, offering both comfort and support for a safe and rejuvenating sleep.
Why Choose Valerian Root?
Valerian root is a trusted, time-tested herb that offers natural, non-habit-forming support for sleep and relaxation. By incorporating valerian root into your wellness routine, whether through our Eight Hours CBG Tea or Sleep Wellness Gummies, you’re choosing a gentle and effective way to improve sleep, reduce stress, and restore balance to your life. With its calming effects and scientifically-backed benefits, valerian root provides a safe and nurturing alternative to chemical sleep aids.
Let valerian root be part of your journey to better sleep and overall wellness, helping you relax, unwind, and find the deep rest you deserve.
Eight Hours - CBG Hemp Tea
$22.00
A sleepy and relaxing herbal tea with a blend of valerian, chamomile, lavender, lemon balm, passion flowers and CBG hemp flowers. - Key Botanicals: Valerian Root: greatly improves sleep & decreases restlessness. Passion Flowers: Relieves stress, promotes sleep. White CBG Hemp flowers: calms… read more
SLEEP WELLNESS - CBD Gummies
$25.00
When evening arrives and your mind refuses to quiet, these gummies offer a sophisticated alternative to conventional sleep aids. The carefully calibrated blend of 50mg CBD and 2mg THC works through your endocannabinoid system to initiate sleep's natural transition phases.… read more